Feeling fine?

When you meet or speak to someone on the phone and they ask “how are you?” I would guess that your answer will be ‘fine’. I recently watched a great TED talk by a lady called Mel Robbins and she had some clear thoughts on the use of the word fine. You can watch the...

Increase your happiness

Friday is World Happiness day, but is it just me that finds it a bit strange that we need a specific day for happiness? Surely we should be happy every day? But I know few people that are happy ‘most’ days, let alone every day. So why is that? For me, there are too...

Do you find this tough?

I don’t know about you but I sometimes find it a challenge to stay focused. It isn’t that I don’t think what I am doing is important, but still it can be a challenge. I was talking to one of my friends about this, who is also a coach, and he shared with me a tip to...